Many no- or low-calorie sweeteners are available if you choose to use them. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels. Unsweetened coffeeĭrinking coffee might help lower your risk of developing type 2 diabetes by improving sugar metabolism, according to a 2019 review of studies.Īs with tea, it’s important that your coffee remain unsweetened. Not only is herbal tea free of carbs, calories, and sugar, but it’s also rich in disease-fighting antioxidant compounds, including carotenoids, flavonoids, and phenolic acids. Herbal tea varieties like chamomile, hibiscus, ginger, and peppermint tea are all excellent options for people with diabetes. For a refreshing taste, make your own iced tea and add a few slices of lemon. Whether you choose green, black, white, or oolong tea, avoid those with added sugars. Research has shown that green tea has a positive effect on your general health.Ī large 2021 cohort study of more than a half million people suggests that daily consumption of green tea may lower your risk of type 2 diabetes. There are many different flavors and varieties to choose from, or you can try adding some fresh fruit and herbs to give your drink a delicious twist. Carbonated water is a great way to stay hydrated and support healthy blood sugar levels. Like regular water, seltzer water is free of calories, carbs, and sugar. ![]() Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda.
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